Many people experience insomnia at some point, but some of us suffer from chronic sleeplessness due to various reasons. Insomnia is so exhausting that it affects your health and mood during the day. Therefore it is very important to find the right way to treat insomnia so that to protect your health. Traditional methods of insomnia treatment can help you with this.

Mugwort Tea – the Best Way to Combat Insomnia

In case of insomnia it’s recommended to take mugwort infusion. Mugwort is rich in magnesium phosphate, potassium and calcium, which are necessary for a healthy and strong nervous system. It also contains vitamin B6, which makes mugwort an antispasmodic agent, toning the nervous system, as well as a regulator of pituitary and endocrine hormones. Mugwort tea effects to lucid dreaming are really incredible.

Health Benefits of Drinking Mugwort Tea (Photo Credits.)

Mugwort is used in traditional Chinese and Tibetan medicine for moxa therapy, where the heat from a burning roll of chopped mugwort leaves is placed on certain selected points on the patient’s body.

However only the experienced specialist can define the right type of insomnia and correct dose of mugwort tea. So it’s very important to know all mugwort tea recipe health benefits and side effects.

Use of Mugwort Tea in Folk Medicine

This amazing shrub has been known since the ancient times. For example ancient Slavs reportedly used mugwort to purify the spiritual and the physical world. While Romans used it as a means to strengthen the stomach. The Chinese believed that it could improve appetite. Travelers always took it in a long journey, it was believed that mugwort helped avoid sea sickness. Mugwort is widely used in folk medicine, mainly in the form of decoctions, infusions and alcoholic liquors, as well as a dry powder and tea.

Mugwort Tea: Uses of a Medicinal Drink

Mugwort tea has been used for a long time as a means to give an appetite, as the substances contained in the plant activate the digestive glands, stimulating the development of pancreatic and gastric juice, bile, thereby improving the motor function of the gastrointestinal tract. Furthermore, mugwort extracts have anti-inflammatory action and stimulate the immune system.

Mugwort infusions and extracts are used in the treatment of rheumatism, asthma, eczema. In folk medicine, mugwort infusion can help with gastritis, gastric and duodenal ulcers, kidney and liver diseases, anemia, migraines, flatulence, obesity, hypertension, epilepsy. Frequent fainting, shortness of breath, neurasthenia, paralysis and gout, cholera are also cured using mugwort. Mugwort decoction is often used as a helminthagogue.

Mugwort Tea: recipes for improving sleep

Mugwort infusion is a wonderful hypnotic agent. This is how to make fresh mugwort dream tea: Pour 2 cups of boiling water onto 1-2 tbsp. of mugwort roots or herbs, let it steep for 2 hours. Drink directly before bedtime.

In case you wonder, here’s where to buy organic mugwort tea.

This tea will knock you out. Sweet dreams!